Table for One: Lemon Spiced Tilapia

I’m trying to incorporate fish into my meal plan once a week.  It’s a great source of so many nutrients, and it’s delicious.  Here’s a tilapia dish I tried… the flavors were beautiful!


  • 2 tilapia fillets
  • 1 lemon
  • 4 tbsp butter, melted
  • 1 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 3-4 green onions, chopped


  • Preheat oven to 400° F.
  • Zest lemon into a small bowl.  Slice in half and squeeze juice into bowl.
  • Mix in the rest of the ingredients.
  • Place tilapia fillets into a buttered glass dish.  Fold under the thins ends of the fish.
  • Top fish with sauce.
  • Bake for 15 minutes or until fish flakes with a fork.

Serves: 2 servings


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